Wholeness Podcast with Melissa Kathryn

Melissa Kathryn

Bio: 

Melissa Kathryn specializes in WHOLENESS, helping women feel worthy, empowered, expressed. Melissa is a Body Intuitive, Certified Holistic Nutritionist, Emotional Eating and Trauma Healer, Hypnotherapist, International Best-Selling Author, and Speaker.  Melissa is dedicated to freeing women from all limiting beliefs by reprogramming their subconscious mind, healing traumas with inner child work, and clearing self-sabotage cycles while also teaching self-healing. With Melissa’s MK Method, she uses a holistic approach in working with the physical and psycho-spiritual levels to free women to thrive in a body they love, fully owning their power, using their voice and standing in their worth. Her soul mission is to bring women back to the truth of who they are. 

Melissa has been a featured TEDx speaker, has been featured on New York Live, The CW, NBC, ABC, Parade, Parents, Reader’s Digest, and many more.  She is also a writer for publications such as Real Simple, Mind Body Green, and Shape Magazine. More info can be found at melissakathryn.com

Show Time: 
Wednesday 1:00PM - 1:59PM
(PST)
Show Description: 
WHOLENESS: body, health, expression, mindset mastery, holistic healing, relationships, intimacy, connection, spirituality, biz and more...this is your place to return to Wholeness! Welcome to the Wholeness Podcast, I’m your host, Melissa Kathryn, transformation leader, intuitive, holistic nutritionist, fitness expert, hypnotherapist, specializing in emotional and mindset mastery, disordered eating and more. Best-selling author and speaker - committed to bring you back to Wholeness - the truth of who you are before you thought you were not enough - whether due to your weight, a trauma or limiting belief. It’s time for you to thrive in life in a body you love, with a mind that works for you, not against -so you live into expectations versus limitations, in full faith, trust and divine connection. Tune in each week to receive expert guidance, live coaching, and to get your questions answered so you too can thrive in life, in a body you love with a mind that works for you not against you. It’s time for you to have wholeness now!

Listen to Melissa Live Wednesday 1PM (PST)

Show Archives

January 2021

01/13/2021

Why Bone Broth is Liquid Gold with Dr. Kellyann Pretrucci - Age Backwards, Heal Disease, Better Sleep and Longevity!  

I had the honor and joy of interviewing one of my dear friends and colleagues whom I met over 8 years ago. We insist we are long lost sisters!

Dr. Kellyann is one of the most inspiring, ambitious, knowledgeable and generous women I’ve ever known, with a heart of gold and a vision to help as many people as possible to regain optimal health, healing and living longer lives, looking better than ever!

"My mission is to empower you. Nourish you. I want you to feel awake, alive, and heard. Here is my message: know that you are worth it, and fall in love with YOU. Hey tiger, I've got your back."

Kellyann Petrucci, M.S., N.D., is the author of the New York Times bestselling book Dr. Kellyann’s Bone Broth Diet, Dr. Kellyann’s Bone Broth Cookbook, and The 10-Day Belly Slimdown. She also is the host of the PBS specials, 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown. Dr. Kellyann makes regular appearances on the Dr. Oz show.

Today, Dr. Kellyann, founder and creator of the famous Bone Broth Diet, shares her top tips and strategies for making 2021 your year to get your body in the best shape of your life and how to have the mindset to match it!

Grab your pen, a journal and a cup of your favorite tea (after today’s episode I guarantee you’ll be drinking bone broth with me;) 

A few things we talked about in today’s episode:

  • How did the bone broth diet come to be?
  • Why is Bone Broth called Liquid Gold? 
  • What were the primary issues or health concerns you wanted to support women with? 
  • What did you see deficient in the market and with doctors and what they were sharing?
  • What are your top tips for aging backwards?
  • How does bone broth help with weight loss?
  • What are the benefits?
  • What if you don’t eat meat or don’t like  the taste?
  • Can we really age backwards? 
  • What does collagen do for the body, skin, joints? 
  • Favorite product you offer?
  • Her magic sleep elixir!
  • What are your top 3 go-to beauty, weight loss and health hacks?
  • What does Wholeness mean to you?
  • If there is guidance you could give your 10 year old self - what would it be? What do you wish you believed or knew then that you learned, believe and know now?

And so much more!

Make sure to follow Dr. Kellyann Petrucci to not miss a thing!

Instagram: @drkellyannpetrucci

Facebook: @drkellyann

Website: drkellyann.com

Try Bone Broth today and let me know how it goes!

01/06/2021

Guided 6-Step Miracle Manifestation Process for your best year yet PLUS Intuitive Guidance for 2021

Are you ready to create the life, body, love, health and wealth of your dreams?

I take you through my powerful, 6-Step Miracle Manifestation Process!

As I was getting ready for this show and meditating, I was given intuitive guidance around you and your year ahead - how to step into it powerfully, own your worth and achieve your dreams!

This isn’t about setting 100 goals that overwhelm you or that you don’t reach. This process is about simplifying your desires to get clear on what you really want and to give you a step-by-step process to get there!

What you’ll learn:

  1. My 6-Step Process
  2. Intuitive channeled guidance for 2021
  3. How to align with your higher self
  4. Discover how to know if you’re not aligned
  5. Identify the key to know when you’re on the right path
  6. Create your best year yet!

Get Your Free Gift Here: melissakathryn.com/miraclemanifestion

December 2020

12/30/2020

Freeing the Actor within with Eric Morris

I’m deeply honored to have interviewed my acting coach, Eric Morris on the Wholeness Podcast. Whether you’re an artist or just simply intrigued by the craft, please listen as what he’s dedicated his life to is liberating “actors” i.e. people from themselves and their own limiting thoughts - very similar to what I too have dedicated myself to.

Being a coach for over 12 years, I’ve found connecting with my inner artist (we all are creators) to be incredibly liberating, fun and healing.

I found Eric Morris and his work to be profound and life-changing.  I found myself sitting in class, thinking “this is what I teach” just not to actors, but the work of freeing oneself of their mind so they can be free to be happy and live their best lives.

Eric Morris (born November 19, 1931) is an American actor, acting teacher and author who founded his own theory of acting based on the works of Stanislavski, Lee Strasberg and Martin Landau.

He has coached Jack Nicholson, Arnold Shwarzenegar and Alec Baldwin to name a few. His passion for truth and authenticity drove him to create the Eric Morris System of Acting, which provides actors with concrete techniques to explore their own psychology as the underlying source of their challenges - and unique gifts - as actors.

Eric Morris has been teaching his unique acting system in Los Angeles, New York, all over the United States, and around the world for fifty three years. His approach to acting is to teach actors “how not to act” but to become “professional experiencers” which means that instead of imposing emotional behavior they must experience in reality what the character is actually experiencing in the material. This is accomplished by using their own life experiences as choices to address and fulfill the life experiences of the character in the piece.

What we cover and what you’ll learn:

  • What was missing from your acting teachers that moved you to create your own system for actors?
  • At age 89 you are on top of your game and have more books in you - what drives you to constantly create?
  • Why imaging is so powerful and how it’s created manifestations and healing in his own life and his students.
  • What is the difference between the instrument and the craft
  • Why did you create your own method
  • Much of what you teach can apply to anyone, not just actors - how does your method help others to cope, heal and be free?
  • Why is acting and real life not separate
  • Why is that what most acting teachers teach
  • Sub personalities - why is it important to access our emotions and what are sub personalities? Do we all have them?
  • You’ve written 10 books and have an 11th on the way - if you had to select only 3 to tell an aspiring actor to read what would they be?
  • If you had only 1 to tell someone who has been blocked or disconnected from their themselves to read to help them transcend their limiting beliefs what would it be?
  • Why was your next book so important for you to write?

Make sure to follow Eric Morris and check out his website to find out his latest events, classes and offerings!
Facebook: facebook.com/ericmorristeacher
Website: ericmorris.com

You can preorder his NEW book “The Actors Other Selves” here:
amazon.com/Actors-Other-Selves-Eric-Morris

You can check out all of his other books here: ericmorris.com/book/

12/23/2020

From the best of "Wholeness Pocast":

Now more than ever, we need to hear from voices of trail blazers who have trusted their gut and chosen an unconventional path, based on their passions and soul's purpose!

Make sure to tune into today’s episode to hear from the ever-inspiring Jules Schroeder (julesschroeder.com)

Jules had a near death experience in 2015, where she was met by a vision in white and was given a clear directive for her life.

Since that time, she has followed her intuition, been a consistent YES to life and what feels good.

Today she is sharing with you her process for pursuing your dreams (even if all odds are against you), how to find out what lights you up, and how to get out of your own way to create a life you love on your terms!

Jules is ranked by Inc. Magazine as #1 of the “Top 27 Female Entrepreneurs Changing the World” and one of the “Top 40 Millennials To Follow”. Top rated podcast called the unconventional life, along with running international retreats and masterminds to help others pursue their dream!

She is also a musician and visionary on a mission to inspire people to create a life by their own design.

As a Forbes columnist with a top-ranked podcast for entrepreneurs that features the stories of millennials living from this new paradigm, An Unconventional Life has reached millions of people from over seventy-five different countries and has become a global community of like-minded entrepreneurs, influencers, creatives, and thought leaders.

Jules herself has always been multi-passionate as an avid cross fitter, yoga teacher, musician and singer, writer, avid traveler and overall life enthusiast. All at only 31 years old!

What you’ll learn:

  • How to face your fears
  • Steps to trust your intuition
  • When to be a Hell Yes, Hell No or Not Right Now
  • What your Soul is calling you too
  • And so much more!
  • How to know what lights you up
  • Change your story

 

12/16/2020

Love, Covid, Conscious Communication and Thriving in a pandemic together with Christine Hassler

Christine Hassler is a Master coach, facilitator and speaker with over 16 years of experience. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It” where she coaches people live on the show.

Christine is known globally for her ability to identify what is holding someone back and compassionately guide them to clarity. She has a Masters degree in Spiritual Psychology and implements elements of NLP, psychology, spirituality, science and her own diverse life experience into her work. She’s appeared on: The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times. www.christinehassler.com

Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.

And today we talk about how to do just that AND set you up for an incredible 2021 - Christine is known for her New Year's rituals and for manifesting powerfully and quickly (like her amazing husband...we will talk more about this on today’s show)

We talk about:

  • How to talk to your man to get him to respond the way you want him too
  • Acting from your feminine to call forth his masculine - what this even means
  • Taking care of your needs while you have other responsibilities
  • Conscious communication and how to do it
  • Learn how to Reconnect and find fun with each other again
  • #1 most powerful healing tool to do now or take with you into 2021
  • How to believe in what you want and that it’s coming when you don’t see it yet or haven’t had it before.
  • Steps to releasing inner judgement
  • Best New Year’s rituals for letting go and living big!

Let me know if you have any questions you want answered on today's show!

 

12/09/2020

Celebrity Medical Intuitive Dr. Olivia Audrey on Health, Self-Healing, Mindset & Living Your Best Life Now!
I am really excited to have my soulsista (our intuitive abilities together is EPIC!) Celebrity Medical Intuitive, Naturopath and incredible healer as my guest today on LATalk Radio LIVE.
Dr. Olivia knew she was gifted at age three with a miraculous story she will share with you today!
This led her to pursue her passion for healing and through natural medicine and combine her intuitive abilities and medical knowledge to help people in a way never done before.
For over thirty years she has been renowned as the natural oracle, who can gaze upon an individual for the first time and know their innermost truths.
Dr. Olivia's exquisite and current clientele consists of British Royals, Celebrities, Celebrity Athletes, CEO’s, and Fortune 500 business owners/companies. Her recent children’s book, "Arthur Fantastic", was co-authored with the Duchess of York Sarah Ferguson and is in stores now.
Join us today, as we cover topics such as self-healing, the rise of autoimmune disease, women and hormones as well as the rise of the feminine collective now - how the energy may be impacting you and how to best operate during this time to have the most fun, joy and ease.
We are covering it all and have some exciting news to share as well!

What we cover and what you’ll learn:

  • How to heal yourself
  • Discover the important practice of getting into a good feeling state
  • #1 way to align and take care of you no matter how busy you are
  • Learn how to clear negative energy
  • How to create more fun and joy in your life
  • Ways to stress less and protect your energy this holiday season
  • How to heal from illness
  • Why some have an easier time in life than others
  • Creating a positive mindset no matter how hard your life has been or how prone you are to negative thoughts

And so much more!

Make sure to follow Dr. Olivia Audrey to not miss a thing!
Instagram: instagram.com/theoliviaaudrey/
Facebook: facebook.com/TherealOliviaAudrey/

And join us both on Instagram for a dish of cosmic tea, every Thursday at 2pm EST for Cosmic Tea Time!

12/02/2020

Discover Your Soul Vision & Mission with Special Guest Emily Rivera

Do you want to know your Soul’s Blueprint?

Well you are going to find out in today’s episode of the Wholeness Show, where Intuitive Coach, Emily Rivera dives deep on this topic, helping you to get clear, align and tune into your own intuitive gifts, while dishing a ton of channeled guidance as we spoke!
Emily Rivera is a powerhouse of wisdom, connection and a beautiful channel of divine love. She’s been developing and honing her intuitive abilities since birth, and has proven time and again to be a messenger of transformation as her intuitive insights and gifts have been helping guide her and others since childhood. Emily is described by clients and participants as an earth angel whose presence and messages powerfully shift them into tangibly feeling clarity and peace. She is an otherworldly speaker, guide, and intuitive that delivers individuals into experiencing higher consciousness and teaches them how to quickly and easily create a life of fulfillment, freedom, love, and direct connection.Since an early age, Emily has been taught and has direct communication to what she has come to call Ascended Lights (Angels, Archangels, Masters, Beings of Light).

Below are some of the questions I asked and topics we covered:

  • Being intuitive - What does it mean to be intuitive?
  • Is everyone intuitive?
  • Can you grow your intuitive skills?
  • How to discover your Soul’s Blueprint - what is your purpose, vision and mission...
  • How to stay connected during deep loss, tragedy and hard times.
  • Why our souls came here, and what do they really want us to experience in life?
  • Why courage plays a huge part in your soul’s path and your happiness.
  • #1 Powerful tool to gain clarity and find your happy!

And so much more!

 

November 2020

11/25/2020

How to Take Your Mind, Body & Life to the Next Level with Dr. Jade Teta✨ (Must watch for the holidays!)
Guest: Dr. Jade Teta

Are you ready to take your mind, body and life to the next level? Because in this episode Dr. Jade Teta gave you incredible step by step guidance on how to do just that!

Dr Jade Teta is an Integrative Physician, Author and Entrepreneur. He is the author of 7 books in the genres of health & fitness and personal development including the best sellers Metabolic Aftershock & Renewal. He teaches, writes and works in the areas of personal development, weight loss and metabolism. You can find him on social @jadeteta , online at jadeteta.com and on via his podcast Next Level Human. Definitely check him out! You’ll love it all!

We dive deep on your soul’s purpose, pursuing your passion, and exact steps to help you take your life, body, mind, soul - to the next level!

And Jade gave epic guidance on how to own your gifts and be in your power this holiday season without letting family and circumstances dictate your emotions or how you’re feeling.

He also shared a powerful acronym to follow to embrace what you feel and move through many of the “unpleasant” emotions we run from, and most importantly, he shares why they continue to show up.

So if you’re ready to release what isn’t working, get clear on what is and step into your next level - you’ll love this episode!

We will be talking about…

  • Purpose versus passion
  • How to feel fulfilled and what that really looks like
  • What it means to be a “next level human”
  • What it means to be a “base level” human
  • Defining your purpose
  • Creating your ideal self
  • How to release the need to please and receive recognition
  • Identify your gifts and points of purpose
  • How to spread kindness and be your best self
  • Discover how to be happy now
  • Why we fall into family roles and how to change them

 

11/18/2020

Epic Love That Lasts: Sex, Intimacy & Family: How to Have It All and Keep Love Alive (even during a pandemic)

Nicole Moore is a love coach who helps, powerful, influential women find their ideal partner. Using her signature Love Works Method.

She’s helped thousands of women find lasting love fast and create epic relationships!

Whether you’re wanting to call in your soulmate or deepen the relationship you’re in - this episode is for you!

Nicole’s approach to love is unique and most of all it works! She practices what she teaches and preaches and has the man and love to show for it!

Most of all she’s helped thousands of women find love, through finding themselves and owning their worth.

She and I are so aligned in our teachings, which is why I knew with the holiday’s coming; love, relationships and conscious communication are subjects that are needed now more than ever!

Here are a few questions I asked in today’s episode:

  • How did you overcome dating a narcissist
  • How did you believe love was meant for you? Even when it didn’t show up?
  • What is the best way to speak to our partners to get them to hear you
  • How to get them to do what you want - without being a “nag”
  • Being in your feminine - what does this mean - how do we do it?
  • How to get a man to treat you like a queen
  • What if you are the breadwinner - how do you not act from your masculine

What you’ll learn:

  • Signs you’re dating a narcissist and what to do to get out before it’s too late
  • Steps to believe the love you want it meant for you
  • How to attract in your ideal partner
  • Discover how to make dating fun How to get your partner to treat you like a Queen
  • What to do if you’ve been told you’re too masculine
  • Powerful communication to get your partner to respond the way you want them too
  • How to drop into your feminine when you’re the breadwinner or just exhausted

 

11/11/2020

Now more than ever, we need to hear from voices of trail blazers who have trusted their gut and chosen an unconventional path, based on their passions and soul's purpose!

Make sure to tune into today’s episode to hear from the ever-inspiring Jules Schroeder (julesschroeder.com)

Jules had a near death experience in 2015, where she was met by a vision in white and was given a clear directive for her life.

Since that time, she has followed her intuition, been a consistent YES to life and what feels good.

Today she is sharing with you her process for pursuing your dreams (even if all odds are against you), how to find out what lights you up, and how to get out of your own way to create a life you love on your terms!

Jules is ranked by Inc. Magazine as #1 of the “Top 27 Female Entrepreneurs Changing the World” and one of the “Top 40 Millennials To Follow”. Top rated podcast called the unconventional life, along with running international retreats and masterminds to help others pursue their dream!

She is also a musician and visionary on a mission to inspire people to create a life by their own design.

As a Forbes columnist with a top-ranked podcast for entrepreneurs that features the stories of millennials living from this new paradigm, An Unconventional Life has reached millions of people from over seventy-five different countries and has become a global community of like-minded entrepreneurs, influencers, creatives, and thought leaders.

Jules herself has always been multi-passionate as an avid cross fitter, yoga teacher, musician and singer, writer, avid traveler and overall life enthusiast. All at only 31 years old!

What you’ll learn:

  • How to face your fears
  • Steps to trust your intuition
  • When to be a Hell Yes, Hell No or Not Right Now
  • What your Soul is calling you too
  • And so much more!
  • How to know what lights you up
  • Change your story

 

11/04/2020

I am super excited to debut my first video interview of the Wholeness Podcast on LA Talk Radio with special guest, Celebrity Stylist Ali Levine.

This woman is inspiring for so many reasons, which we get to in today’s episode. She couldn’t be on camera because she had to breastfeed - this is what having it all is about - keeping it real and showing up, as you, real-life and all. She didn’t apologize - she owned it and I loved that!

This is what we women need to embrace - having it all is about being real and owning being a mom and all things, and that doesn’t mean looking like a victoria secrets model, who never has a bad day and has the perfect marriage and epic life.

It can be hard and messy, real and honest AND beautiful, fun and liberating to be you! WHOLE and true to you.  And Ali shows up this way, which is why I was so excited to have her on today.

If you don’t know Ali Levine, you’re going to want to start following her for sure!

She’s a mother of two and just had a baby girl during COVID, wife, celebrity stylist, entrepreneur and more.

In today’s episode, we talk about motherhood, postpartum, being an influencer, having a baby during COVID, sharing your life on social media, pursuing your dreams, trusting your gut, mindfulness, body love and cultivating your own style - even if you believe you don’t have any or don’t know where to start!

What I love is she followed her passion and took a lifelong love of fashion and turned it into her life’s work, helping women find their confidence and beauty in their own style, while helping them cultivate their own creativity and vision for themselves and how they want to be perceived.

And this passion has led her to places she never dreamed of.

In today’s episode you’ll learn:

  • How Ali follows her intuition and lets the universe lead in business - even though she’s a controller
  • What motherhood has taught her about herself, biz and life
  • How to powerfully show up and share on social media without compromising yourself, or your privacy
  • How to cultivate your own style - she share her 4 “F’s” to live by
  • What to do with the latest trends
  • How to dress for your body type
  • Lessons she learned as an entrepreneur
  • What lesson she wished she’d know or would tell her 10 year old self
  • And more…